Yogi bhajan calendar 2016
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Masks are available in the Gurdwara foyer.
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Ilona loves to help people find joy and confidence in their practice and facilitate a breakthrough in a safe environment.UPDATE 12/10/21 - Please note: Governor Michelle Lujan Grisham has announced that the state of New Mexico has extended the requirement that Facemasks be worn in all public indoor spaces until January 7th. You can start any week and rotate through the whole cycle. Step onto the mat and let’s take the journey together! Join 500-hr RYT Ilona Moore on Thursdays at 6:30pm for these hour-long yoga classes that can transform your practice. The classes are not the same.
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This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement, rhythmic sound, and meditation to relax and restore the mind and body while improving strength, flexibility and endurance.